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Banu Atabay (2010 12 17)

Olive Oil Green Beans in Pressure Cooker (video)

Duduklude Zeytinyagli Fasulye
This recipe has subtitles in both Turkish and English





Greetings from Mutevazi Lezzetler!
at this episode, we are sharing an easy-to-cook and healthy olive oil dish
"Olive Oil Green Beans in Pressure Cooker"
we have just a few ingredients for this recipeÖ
letís see them at first, then we will see how to cook it
3.3 pounds green beans
2 onions, medium size
5 long green peppers
4 ripe tomatoes
1/2 cup of olive oil
2 garlic cloves
1 tsp salt
1 tsp granulated sugar
Iíve washed the green beans very carefully
Iíve waited to drain their extra water over them, Iím removing the edges
and Iím making some cuts to top of the each slice
if you make big cuts, the seeds go away
but, by this way Iím increasing the taste
Iíve sliced the beans, now it is time to onion
you should dice it as fine as you can
because, we will not fry the onion
Iíve diced the onions, now it is the turn of garlic
you may not add garlic, if you do not like it
it will be your choice
but it increases the taste, I have to remind it
Iím adding it onto the onion
Iíve removed the seeds of the peppers
Iím dicing it, but not into too small pieces
it is so simple to cook olive oil green beans by the method of Mutevazi Lezzetler
now Iím getting the beansÖ
they are cleaned and chopped, Iím placing them into the pot
then, Iím adding the onion and garlic
we have long green peppers also, Iím adding them also
we have saltÖ
and sugar
as you notice, sugar is an interesting ingredient for an olive oil dish
now, Iím rubbing the beans until they soften a little bit
hardly, as kneading the dough
as you may see, the ingredients lay smoothly by this way
Iím peeling the tomatoes
Iíve peeled the tomatoes that will be the upper side ingredients, you may grate it also, butÖ
this way is better, seems better, we are not adding tomato pasteÖ
as you know that tomato paste is not a proper ingredient for olive oil dishes
but we respect the ones who add it
tomato paste increases the taste, it is true
Iím adding it onto top
if you cook this meal with at the season of fresh tomatoes, it becomes more delicious
Iíll not mix it, the tomato will stay above
they are staying above, Iím not mixing
and Iím pouring 1/2 cup of Riviera olive oil all over
as you know, we need water to make the pressure cooker work
but, we will just use tomato juice instead
and Iím covering its lid
Iím placing the pot over the biggest heat
after the pins removing, Iíll cook it for 7 or 8 more minutes
the pin has removed, Iím turning the heat to half
Iíll cook it for 7 minutes, or 8 minutes if the beans are too hard, but not more
the pin has stayed again, Iíve rested the meal to cool down in the cooker
as you know that olive oil dishes should be cooled down in their pot
the tomato slices were staying above, so Iím mixing the meal just for a while
if it could not cool down totally, you can serve it warm also
Iím placing it into the service plate
yes, Iíve placed it into the service plate, I may garnish it with some sliced parsley also
you may serve it warm or cold
at this episode, we have shared an practical and delicious olive oil dish
you should think about using pressure cooker
you should not use it just for boiling something, you can cook something also
pressure cooker saves time and energyÖ
it also keeps the feeding value of the foods
I hope that you will try it. Bon Appetite! Afiyet Olsun!


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